Personal bests
10K
1:40:00
2018 · 16:06 /mi
8K
1:30:21
2012 · 18:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:00
April 14, 2018
- Place
- 16290
- Pace
- 16:06 /mi
- 10K1:44:18
April 9, 2016
- Place
- 19605
- Pace
- 16:47 /mi
- 10K1:44:06
April 13, 2013
- Place
- 26786
- Pace
- 16:45 /mi
- 2012 HCA VA 8k1:30:21
November 10, 2012
- Place
- 3362
- Pace
- 18:11 /mi
- 10K1:51:38
March 31, 2012
- Place
- 30223
- Pace
- 17:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16290 | 1:40:00 | 16:06 /mi |
| Apr 9, 2016 | 10K | 19605 | 1:44:18 | 16:47 /mi |
| Apr 13, 2013 | 10K | 26786 | 1:44:06 | 16:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3362 | 1:30:21 | 18:11 /mi |
| Mar 31, 2012 | 10K | 30223 | 1:51:38 | 17:58 /mi |