Personal bests
10K
49:16
2013 · 7:56 /mi
8K
1:18:53
2012 · 15:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:16
April 13, 2013
- Place
- 2595
- Pace
- 7:56 /mi
- 2012 HCA VA 8k1:18:53
November 10, 2012
- Place
- 3176
- Pace
- 15:52 /mi
- 10K49:56
April 2, 2011
- Place
- 3267
- Pace
- 8:02 /mi
- 10K50:09
March 28, 2009
- Place
- 2966
- Pace
- 8:04 /mi
- 10K52:33
April 5, 2008
- Place
- 3732
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2595 | 49:16 | 7:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3176 | 1:18:53 | 15:52 /mi |
| Apr 2, 2011 | 10K | 3267 | 49:56 | 8:02 /mi |
| Mar 28, 2009 | 10K | 2966 | 50:09 | 8:04 /mi |
| Apr 5, 2008 | 10K | 3732 | 52:33 | 8:27 /mi |