Personal bests
Half Marathon
2:19:32
2024 · 10:39 /mi
10K
1:29:00
2018 · 14:19 /mi
8K
1:22:24
2023 · 16:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:46
April 18, 2026
- Place
- 17440
- Pace
- 17:50 /mi
- 2025 VCU Health Richmond 8k1:25:12
November 15, 2025
- Place
- 3421
- Pace
- 17:08 /mi
- 10K1:43:29
April 12, 2025
- Place
- 14527
- Pace
- 16:39 /mi
- 2024 CarMax Richmond Half Marathon2:19:32
November 16, 2024
- Place
- 4475
- Pace
- 10:39 /mi
- 10K1:44:06
April 20, 2024
- Place
- 14394
- Pace
- 16:45 /mi
- 2023 VCU Health Richmond 8k1:22:24
November 11, 2023
- Place
- 2811
- Pace
- 16:35 /mi
- 10K1:49:58
April 22, 2023
- Place
- 12643
- Pace
- 17:42 /mi
- 10K2:09:37
September 26, 2020
- Place
- 2505
- Pace
- 20:52 /mi
- 10K1:40:03
April 13, 2019
- Place
- 15880
- Pace
- 16:06 /mi
- 10K1:29:00
April 14, 2018
- Place
- 14218
- Pace
- 14:19 /mi
- 10K1:44:37
April 1, 2017
- Place
- 18048
- Pace
- 16:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17440 | 1:50:46 | 17:50 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3421 | 1:25:12 | 17:08 /mi |
| Apr 12, 2025 | 10K | 14527 | 1:43:29 | 16:39 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4475 | 2:19:32 | 10:39 /mi |
| Apr 20, 2024 | 10K | 14394 | 1:44:06 | 16:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2811 | 1:22:24 | 16:35 /mi |
| Apr 22, 2023 | 10K | 12643 | 1:49:58 | 17:42 /mi |
| Sep 26, 2020 | 10K | 2505 | 2:09:37 | 20:52 /mi |
| Apr 13, 2019 | 10K | 15880 | 1:40:03 | 16:06 /mi |
| Apr 14, 2018 | 10K | 14218 | 1:29:00 | 14:19 /mi |
| Apr 1, 2017 | 10K | 18048 | 1:44:37 | 16:50 /mi |