Personal bests
10K
1:15:31
2011 · 12:09 /mi
8K
58:24
2010 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:31
April 2, 2011
- Place
- 20034
- Pace
- 12:09 /mi
- 2010 HCA Va 8k58:24
November 13, 2010
- Place
- 2415
- Pace
- 11:45 /mi
- 10K1:43:21
March 28, 2009
- Place
- 22471
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20034 | 1:15:31 | 12:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2415 | 58:24 | 11:45 /mi |
| Mar 28, 2009 | 10K | 22471 | 1:43:21 | 16:38 /mi |