Personal bests
Half Marathon
2:48:58
2011 · 12:53 /mi
10K
1:11:46
2011 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:28
April 13, 2019
- Place
- 12216
- Pace
- 12:47 /mi
- 10K1:18:20
April 14, 2018
- Place
- 11634
- Pace
- 12:36 /mi
- 10K1:15:14
April 1, 2017
- Place
- 12170
- Pace
- 12:06 /mi
- 10K1:29:20
March 28, 2015
- Place
- 19304
- Pace
- 14:23 /mi
- 2013 American Family Fitness Half Marathon3:25:25
November 16, 2013
- Place
- 7623
- Pace
- 15:40 /mi
- 10K1:16:44
April 13, 2013
- Place
- 19132
- Pace
- 12:21 /mi
- 10K1:16:51
March 31, 2012
- Place
- 20711
- Pace
- 12:22 /mi
- 2011 McDonald's Half Marathon2:48:58
November 12, 2011
- Place
- 5796
- Pace
- 12:53 /mi
- 10K1:11:46
April 2, 2011
- Place
- 18362
- Pace
- 11:33 /mi
- 10K1:21:06
March 27, 2010
- Place
- 20503
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12216 | 1:19:28 | 12:47 /mi |
| Apr 14, 2018 | 10K | 11634 | 1:18:20 | 12:36 /mi |
| Apr 1, 2017 | 10K | 12170 | 1:15:14 | 12:06 /mi |
| Mar 28, 2015 | 10K | 19304 | 1:29:20 | 14:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7623 | 3:25:25 | 15:40 /mi |
| Apr 13, 2013 | 10K | 19132 | 1:16:44 | 12:21 /mi |
| Mar 31, 2012 | 10K | 20711 | 1:16:51 | 12:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5796 | 2:48:58 | 12:53 /mi |
| Apr 2, 2011 | 10K | 18362 | 1:11:46 | 11:33 /mi |
| Mar 27, 2010 | 10K | 20503 | 1:21:06 | 13:03 /mi |