Personal bests
10K
1:07:22
2005 · 10:50 /mi
8K
52:21
2011 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:23:45
November 11, 2017
- Place
- 2408
- Pace
- 16:51 /mi
- 2016 VCU Health 8k1:30:19
November 12, 2016
- Place
- 2601
- Pace
- 18:10 /mi
- 2015 HCA Va 8k1:18:44
November 14, 2015
- Place
- 2478
- Pace
- 15:50 /mi
- 2014 HCA Va 8k1:01:20
November 15, 2014
- Place
- 2249
- Pace
- 12:20 /mi
- 10K1:25:21
March 29, 2014
- Place
- 19906
- Pace
- 13:44 /mi
- 2013 HCA Va 8k58:29
November 16, 2013
- Place
- 2111
- Pace
- 11:46 /mi
- 2012 HCA VA 8k54:14
November 10, 2012
- Place
- 2040
- Pace
- 10:55 /mi
- 2011 HCA VA 8k52:21
November 12, 2011
- Place
- 1689
- Pace
- 10:32 /mi
- 2010 HCA Va 8k54:24
November 13, 2010
- Place
- 2086
- Pace
- 10:57 /mi
- 10K1:13:35
March 27, 2010
- Place
- 18048
- Pace
- 11:51 /mi
- 2009 HCA Va 8k56:45
November 14, 2009
- Place
- 2231
- Pace
- 11:25 /mi
- 10K1:18:44
March 28, 2009
- Place
- 17176
- Pace
- 12:40 /mi
- 10K1:11:55
April 5, 2008
- Place
- 14055
- Pace
- 11:34 /mi
- 2007 NTELOS 8k53:22
November 10, 2007
- Place
- 3480
- Pace
- 10:44 /mi
- 10K1:16:09
March 31, 2007
- Place
- 13289
- Pace
- 12:15 /mi
- 2006 NTELOS 8K53:18
November 11, 2006
- Place
- 2593
- Pace
- 10:43 /mi
- 10K1:07:22
April 9, 2005
- Place
- 7492
- Pace
- 10:50 /mi
- 10K1:08:51
March 29, 2003
- Place
- 4523
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2408 | 1:23:45 | 16:51 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2601 | 1:30:19 | 18:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2478 | 1:18:44 | 15:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2249 | 1:01:20 | 12:20 /mi |
| Mar 29, 2014 | 10K | 19906 | 1:25:21 | 13:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2111 | 58:29 | 11:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2040 | 54:14 | 10:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1689 | 52:21 | 10:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2086 | 54:24 | 10:57 /mi |
| Mar 27, 2010 | 10K | 18048 | 1:13:35 | 11:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2231 | 56:45 | 11:25 /mi |
| Mar 28, 2009 | 10K | 17176 | 1:18:44 | 12:40 /mi |
| Apr 5, 2008 | 10K | 14055 | 1:11:55 | 11:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3480 | 53:22 | 10:44 /mi |
| Mar 31, 2007 | 10K | 13289 | 1:16:09 | 12:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2593 | 53:18 | 10:43 /mi |
| Apr 9, 2005 | 10K | 7492 | 1:07:22 | 10:50 /mi |
| Mar 29, 2003 | 10K | 4523 | 1:08:51 | 11:05 /mi |