Personal bests
Marathon
5:28:55
2009 · 12:33 /mi
Half Marathon
2:16:33
2010 · 10:25 /mi
10K
58:01
2014 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:24:48
November 16, 2019
- Place
- 6078
- Pace
- 11:03 /mi
- 10K58:01
March 29, 2014
- Place
- 7123
- Pace
- 9:20 /mi
- 10K1:00:48
April 13, 2013
- Place
- 10165
- Pace
- 9:47 /mi
- 10K59:44
April 2, 2011
- Place
- 10373
- Pace
- 9:37 /mi
- 2010 McDonalds Half Marathon2:16:33
November 13, 2010
- Place
- 3797
- Pace
- 10:25 /mi
- 10K1:00:21
March 27, 2010
- Place
- 10636
- Pace
- 9:43 /mi
- 2009 SunTrust Richmond Marathon5:28:55
November 14, 2009
- Place
- 3505
- Pace
- 12:33 /mi
- 10K1:06:29
March 28, 2009
- Place
- 12834
- Pace
- 10:42 /mi
- 2008 McDonalds Half Marathon2:42:52
November 15, 2008
- Place
- 3165
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6078 | 2:24:48 | 11:03 /mi |
| Mar 29, 2014 | 10K | 7123 | 58:01 | 9:20 /mi |
| Apr 13, 2013 | 10K | 10165 | 1:00:48 | 9:47 /mi |
| Apr 2, 2011 | 10K | 10373 | 59:44 | 9:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3797 | 2:16:33 | 10:25 /mi |
| Mar 27, 2010 | 10K | 10636 | 1:00:21 | 9:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3505 | 5:28:55 | 12:33 /mi |
| Mar 28, 2009 | 10K | 12834 | 1:06:29 | 10:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3165 | 2:42:52 | 12:25 /mi |