Personal bests
Marathon
4:13:42
2007 · 9:41 /mi
10K
45:12
2004 · 7:16 /mi
8K
42:16
2003 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:59
March 27, 2010
- Place
- 8777
- Pace
- 9:20 /mi
- 2007 SunTrust Richmond Marathon4:13:42
November 10, 2007
- Place
- 1912
- Pace
- 9:41 /mi
- 10K1:22:06
April 9, 2005
- Place
- 9586
- Pace
- 13:13 /mi
- 10K45:12
March 27, 2004
- Place
- 525
- Pace
- 7:16 /mi
- 2003 NTELOS 8K42:16
November 15, 2003
- Place
- 1148
- Pace
- 8:30 /mi
- 10K51:29
March 29, 2003
- Place
- 1213
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8777 | 57:59 | 9:20 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1912 | 4:13:42 | 9:41 /mi |
| Apr 9, 2005 | 10K | 9586 | 1:22:06 | 13:13 /mi |
| Mar 27, 2004 | 10K | 525 | 45:12 | 7:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1148 | 42:16 | 8:30 /mi |
| Mar 29, 2003 | 10K | 1213 | 51:29 | 8:17 /mi |