Personal bests
Marathon
4:54:32
2010 · 11:14 /mi
Half Marathon
2:33:26
2013 · 11:42 /mi
10K
53:03
2010 · 8:32 /mi
8K
55:45
2009 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:55:03
November 10, 2018
- Place
- 6903
- Pace
- 13:21 /mi
- 10K1:02:25
April 1, 2017
- Place
- 7325
- Pace
- 10:03 /mi
- 2013 American Family Fitness Half Marathon2:33:26
November 16, 2013
- Place
- 6196
- Pace
- 11:42 /mi
- 2010 SunTrust Richmond Marathon4:54:32
November 13, 2010
- Place
- 2979
- Pace
- 11:14 /mi
- 10K53:03
March 27, 2010
- Place
- 5130
- Pace
- 8:32 /mi
- 2009 HCA Va 8k55:45
November 14, 2009
- Place
- 2097
- Pace
- 11:13 /mi
- 10K1:03:41
April 5, 2008
- Place
- 10420
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6903 | 2:55:03 | 13:21 /mi |
| Apr 1, 2017 | 10K | 7325 | 1:02:25 | 10:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6196 | 2:33:26 | 11:42 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2979 | 4:54:32 | 11:14 /mi |
| Mar 27, 2010 | 10K | 5130 | 53:03 | 8:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2097 | 55:45 | 11:13 /mi |
| Apr 5, 2008 | 10K | 10420 | 1:03:41 | 10:15 /mi |