Personal bests
Half Marathon
1:53:17
2014 · 8:38 /mi
10K
49:03
2015 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:19:18
November 15, 2025
- Place
- 4973
- Pace
- 10:38 /mi
- 10K49:03
March 28, 2015
- Place
- 1973
- Pace
- 7:54 /mi
- 2014 American Family Fitness Half Marathon1:53:17
November 15, 2014
- Place
- 1697
- Pace
- 8:38 /mi
- 2011 McDonald's Half Marathon2:10:40
November 12, 2011
- Place
- 3219
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4973 | 2:19:18 | 10:38 /mi |
| Mar 28, 2015 | 10K | 1973 | 49:03 | 7:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1697 | 1:53:17 | 8:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3219 | 2:10:40 | 9:58 /mi |