Personal bests
10K
1:05:20
2006 · 10:31 /mi
8K
50:14
2005 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:53
April 1, 2017
- Place
- 17251
- Pace
- 16:04 /mi
- 10K1:18:32
March 28, 2015
- Place
- 16703
- Pace
- 12:38 /mi
- 10K2:07:09
March 31, 2012
- Place
- 32402
- Pace
- 20:28 /mi
- 10K1:22:28
March 28, 2009
- Place
- 18037
- Pace
- 13:16 /mi
- 10K1:24:52
April 5, 2008
- Place
- 17243
- Pace
- 13:39 /mi
- 10K1:43:49
March 31, 2007
- Place
- 17649
- Pace
- 16:42 /mi
- 2006 NTELOS 8K56:43
November 11, 2006
- Place
- 2885
- Pace
- 11:25 /mi
- 10K1:05:20
April 1, 2006
- Place
- 7316
- Pace
- 10:31 /mi
- 2005 NTELOS 8K50:14
November 12, 2005
- Place
- 2478
- Pace
- 10:06 /mi
- 10K1:17:34
April 9, 2005
- Place
- 9140
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17251 | 1:39:53 | 16:04 /mi |
| Mar 28, 2015 | 10K | 16703 | 1:18:32 | 12:38 /mi |
| Mar 31, 2012 | 10K | 32402 | 2:07:09 | 20:28 /mi |
| Mar 28, 2009 | 10K | 18037 | 1:22:28 | 13:16 /mi |
| Apr 5, 2008 | 10K | 17243 | 1:24:52 | 13:39 /mi |
| Mar 31, 2007 | 10K | 17649 | 1:43:49 | 16:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2885 | 56:43 | 11:25 /mi |
| Apr 1, 2006 | 10K | 7316 | 1:05:20 | 10:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2478 | 50:14 | 10:06 /mi |
| Apr 9, 2005 | 10K | 9140 | 1:17:34 | 12:29 /mi |