Personal bests
8K
56:53
2024 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k59:15
November 15, 2025
- Place
- 2244
- Pace
- 11:55 /mi
- 2024 VCU Health Richmond 8k56:53
November 16, 2024
- Place
- 2074
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2244 | 59:15 | 11:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2074 | 56:53 | 11:27 /mi |