Personal bests
10K
1:49:25
2019 · 17:37 /mi
8K
1:24:50
2019 · 17:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:25:41
November 16, 2024
- Place
- 3465
- Pace
- 17:14 /mi
- 10K1:55:16
April 20, 2024
- Place
- 16118
- Pace
- 18:33 /mi
- 2023 VCU Health Richmond 8k1:25:35
November 11, 2023
- Place
- 2893
- Pace
- 17:13 /mi
- 10K1:52:08
April 22, 2023
- Place
- 12892
- Pace
- 18:03 /mi
- 2022 VCU Health Richmond 8k1:26:04
November 12, 2022
- Place
- 2313
- Pace
- 17:19 /mi
- 10K1:51:02
April 23, 2022
- Place
- 10691
- Pace
- 17:52 /mi
- 2021 Allianz Partners 8K1:26:04
November 13, 2021
- Place
- 1957
- Pace
- 17:19 /mi
- 2019 Allianz Partners 8K1:24:50
November 16, 2019
- Place
- 2626
- Pace
- 17:04 /mi
- 10K1:49:25
April 13, 2019
- Place
- 17280
- Pace
- 17:37 /mi
- 10K1:56:55
April 14, 2018
- Place
- 19172
- Pace
- 18:49 /mi
- 10K2:17:17
April 1, 2017
- Place
- 21606
- Pace
- 22:06 /mi
- 10K3:16:11
April 2, 2011
- Place
- 33225
- Pace
- 31:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3465 | 1:25:41 | 17:14 /mi |
| Apr 20, 2024 | 10K | 16118 | 1:55:16 | 18:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2893 | 1:25:35 | 17:13 /mi |
| Apr 22, 2023 | 10K | 12892 | 1:52:08 | 18:03 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2313 | 1:26:04 | 17:19 /mi |
| Apr 23, 2022 | 10K | 10691 | 1:51:02 | 17:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1957 | 1:26:04 | 17:19 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2626 | 1:24:50 | 17:04 /mi |
| Apr 13, 2019 | 10K | 17280 | 1:49:25 | 17:37 /mi |
| Apr 14, 2018 | 10K | 19172 | 1:56:55 | 18:49 /mi |
| Apr 1, 2017 | 10K | 21606 | 2:17:17 | 22:06 /mi |
| Apr 2, 2011 | 10K | 33225 | 3:16:11 | 31:34 /mi |