Personal bests
Half Marathon
1:36:10
2009 · 7:20 /mi
10K
39:23
2010 · 6:20 /mi
8K
32:31
2005 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:23
March 27, 2010
- Place
- 217
- Pace
- 6:20 /mi
- 2009 McDonalds Half Marathon1:36:10
November 14, 2009
- Place
- 324
- Pace
- 7:20 /mi
- 10K43:03
March 28, 2009
- Place
- 565
- Pace
- 6:56 /mi
- 10K40:38
April 1, 2006
- Place
- 151
- Pace
- 6:32 /mi
- 2005 NTELOS 8K32:31
November 12, 2005
- Place
- 195
- Pace
- 6:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 217 | 39:23 | 6:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 324 | 1:36:10 | 7:20 /mi |
| Mar 28, 2009 | 10K | 565 | 43:03 | 6:56 /mi |
| Apr 1, 2006 | 10K | 151 | 40:38 | 6:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 195 | 32:31 | 6:32 /mi |