Personal bests
10K
1:09:17
2006 · 11:09 /mi
8K
54:21
2008 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K54:21
November 15, 2008
- Place
- 2003
- Pace
- 10:56 /mi
- 10K1:09:17
April 1, 2006
- Place
- 8614
- Pace
- 11:09 /mi
- 2005 NTELOS 8K1:04:45
November 12, 2005
- Place
- 3410
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2003 | 54:21 | 10:56 /mi |
| Apr 1, 2006 | 10K | 8614 | 1:09:17 | 11:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3410 | 1:04:45 | 13:02 /mi |