Personal bests
Half Marathon
2:12:12
2024 · 10:05 /mi
10K
54:59
2017 · 8:51 /mi
8K
45:18
2014 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:08
April 12, 2025
- Place
- 3325
- Pace
- 8:52 /mi
- 2024 CarMax Richmond Half Marathon2:12:12
November 16, 2024
- Place
- 4977
- Pace
- 10:05 /mi
- 10K57:58
April 20, 2024
- Place
- 4176
- Pace
- 9:20 /mi
- 10K1:01:17
April 23, 2022
- Place
- 3825
- Pace
- 9:52 /mi
- 10K57:16
April 13, 2019
- Place
- 4177
- Pace
- 9:13 /mi
- 10K58:40
April 14, 2018
- Place
- 4352
- Pace
- 9:26 /mi
- 10K54:59
April 1, 2017
- Place
- 3642
- Pace
- 8:51 /mi
- 2016 American Family Fitness Half Marathon2:28:42
November 12, 2016
- Place
- 5419
- Pace
- 11:21 /mi
- 10K56:49
April 9, 2016
- Place
- 5120
- Pace
- 9:09 /mi
- 2015 HCA Va 8k48:30
November 14, 2015
- Place
- 905
- Pace
- 9:45 /mi
- 10K58:39
March 28, 2015
- Place
- 7091
- Pace
- 9:26 /mi
- 2014 HCA Va 8k45:18
November 15, 2014
- Place
- 722
- Pace
- 9:07 /mi
- 10K1:05:28
March 29, 2014
- Place
- 12124
- Pace
- 10:32 /mi
- 10K1:05:17
April 13, 2013
- Place
- 13234
- Pace
- 10:30 /mi
- 10K1:06:53
March 31, 2012
- Place
- 15812
- Pace
- 10:46 /mi
- 10K1:04:09
April 2, 2011
- Place
- 13736
- Pace
- 10:19 /mi
- 10K1:02:02
March 27, 2010
- Place
- 11773
- Pace
- 9:59 /mi
- 10K1:08:47
March 28, 2009
- Place
- 13885
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3325 | 55:08 | 8:52 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4977 | 2:12:12 | 10:05 /mi |
| Apr 20, 2024 | 10K | 4176 | 57:58 | 9:20 /mi |
| Apr 23, 2022 | 10K | 3825 | 1:01:17 | 9:52 /mi |
| Apr 13, 2019 | 10K | 4177 | 57:16 | 9:13 /mi |
| Apr 14, 2018 | 10K | 4352 | 58:40 | 9:26 /mi |
| Apr 1, 2017 | 10K | 3642 | 54:59 | 8:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5419 | 2:28:42 | 11:21 /mi |
| Apr 9, 2016 | 10K | 5120 | 56:49 | 9:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 905 | 48:30 | 9:45 /mi |
| Mar 28, 2015 | 10K | 7091 | 58:39 | 9:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 722 | 45:18 | 9:07 /mi |
| Mar 29, 2014 | 10K | 12124 | 1:05:28 | 10:32 /mi |
| Apr 13, 2013 | 10K | 13234 | 1:05:17 | 10:30 /mi |
| Mar 31, 2012 | 10K | 15812 | 1:06:53 | 10:46 /mi |
| Apr 2, 2011 | 10K | 13736 | 1:04:09 | 10:19 /mi |
| Mar 27, 2010 | 10K | 11773 | 1:02:02 | 9:59 /mi |
| Mar 28, 2009 | 10K | 13885 | 1:08:47 | 11:04 /mi |