Personal bests
Half Marathon
2:00:21
2024 · 9:11 /mi
10K
53:37
2025 · 8:38 /mi
8K
46:45
2023 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:37
April 12, 2025
- Place
- 2750
- Pace
- 8:38 /mi
- 2024 CarMax Richmond Half Marathon2:00:21
November 16, 2024
- Place
- 2927
- Pace
- 9:11 /mi
- 10K54:53.4
April 20, 2024
- Place
- 3029
- Pace
- 8:50 /mi
- 2023 VCU Health Richmond 8k46:45
November 11, 2023
- Place
- 856
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2750 | 53:37 | 8:38 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2927 | 2:00:21 | 9:11 /mi |
| Apr 20, 2024 | 10K | 3029 | 54:53.4 | 8:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 856 | 46:45 | 9:24 /mi |