LAWRENCE COOPER

4 races in the archive

Personal bests

10K

41:13

2019 · 6:38 /mi

Progression

10K4 finishes · best 41:13 in 2019 · latest 43:05 in 2025
43:2046:4020172018201920252017 10K — 47:502018 10K — 43:492019 10K — 41:1341:132025 10K — 43:05

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
6:407:308:20Start–5K5K–Finish2025 · Start to 5K · 7:05 /mi2025 · 5K to Finish · 6:47 /mi20252019 · Start to 5K · 6:37 /mi2019 · 5K to Finish · 6:39 /mi20192018 · Start to 5K · 6:56 /mi2018 · 5K to Finish · 7:10 /mi20182017 · Start to 5K · 7:01 /mi2017 · 5K to Finish · 8:22 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history