Personal bests
Half Marathon
2:48:38
2009 · 12:52 /mi
10K
1:11:57
2009 · 11:35 /mi
8K
1:04:39
2007 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:46
March 29, 2014
- Place
- 16194
- Pace
- 11:52 /mi
- 10K1:15:11
April 13, 2013
- Place
- 18507
- Pace
- 12:06 /mi
- 10K1:16:18
March 31, 2012
- Place
- 20538
- Pace
- 12:17 /mi
- 10K1:15:26
March 27, 2010
- Place
- 18775
- Pace
- 12:08 /mi
- 2009 McDonalds Half Marathon2:48:38
November 14, 2009
- Place
- 4298
- Pace
- 12:52 /mi
- 10K1:11:57
March 28, 2009
- Place
- 15165
- Pace
- 11:35 /mi
- 10K1:19:35
April 5, 2008
- Place
- 16137
- Pace
- 12:48 /mi
- 2007 NTELOS 8k1:04:39
November 10, 2007
- Place
- 3942
- Pace
- 13:00 /mi
- 10K1:20:44
March 31, 2007
- Place
- 14143
- Pace
- 13:00 /mi
- 2006 NTELOS 8K1:05:32
November 11, 2006
- Place
- 3626
- Pace
- 13:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16194 | 1:13:46 | 11:52 /mi |
| Apr 13, 2013 | 10K | 18507 | 1:15:11 | 12:06 /mi |
| Mar 31, 2012 | 10K | 20538 | 1:16:18 | 12:17 /mi |
| Mar 27, 2010 | 10K | 18775 | 1:15:26 | 12:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4298 | 2:48:38 | 12:52 /mi |
| Mar 28, 2009 | 10K | 15165 | 1:11:57 | 11:35 /mi |
| Apr 5, 2008 | 10K | 16137 | 1:19:35 | 12:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3942 | 1:04:39 | 13:00 /mi |
| Mar 31, 2007 | 10K | 14143 | 1:20:44 | 13:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3626 | 1:05:32 | 13:11 /mi |