The Vault

Personal bests

10K

48:05

2005 · 7:44 /mi

10K3 finishes · best 48:05 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1241	48:05	7:44 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1812	51:32	8:18 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1215	51:30	8:17 /mi