Personal bests
Marathon
4:51:21
2013 · 11:07 /mi
Half Marathon
1:45:56
2012 · 8:05 /mi
10K
45:43
2007 · 7:21 /mi
8K
35:57
2007 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:31
April 12, 2025
- Place
- 9360
- Pace
- 11:40 /mi
- 10K1:15:42
April 20, 2024
- Place
- 9999
- Pace
- 12:11 /mi
- 10K1:08:12
April 23, 2022
- Place
- 5453
- Pace
- 10:59 /mi
- 2019 Markel Richmond Half Marathon2:06:42
November 16, 2019
- Place
- 4094
- Pace
- 9:40 /mi
- 2018 Markel Richmond Half Marathon2:53:09
November 10, 2018
- Place
- 6702
- Pace
- 13:13 /mi
- 10K2:03:59
April 14, 2018
- Place
- 20011
- Pace
- 19:57 /mi
- 2015 Anthem Richmond Marathon5:17:18
November 14, 2015
- Place
- 3731
- Pace
- 12:06 /mi
- 10K1:01:54
March 28, 2015
- Place
- 9176
- Pace
- 9:58 /mi
- 2013 Anthem Richmond Marathon4:51:21
November 16, 2013
- Place
- 3418
- Pace
- 11:07 /mi
- 10K55:30
April 13, 2013
- Place
- 6329
- Pace
- 8:56 /mi
- 2012 American Family Fitness Half Marathon1:45:56
November 10, 2012
- Place
- 837
- Pace
- 8:05 /mi
- 10K46:59
March 31, 2012
- Place
- 1989
- Pace
- 7:34 /mi
- 2011 McDonald's Half Marathon1:48:58
November 12, 2011
- Place
- 1041
- Pace
- 8:19 /mi
- 10K47:15
April 2, 2011
- Place
- 1895
- Pace
- 7:36 /mi
- 2010 McDonalds Half Marathon1:47:42
November 13, 2010
- Place
- 788
- Pace
- 8:13 /mi
- 10K48:09
March 27, 2010
- Place
- 2343
- Pace
- 7:45 /mi
- 2009 HCA Va 8k36:54
November 14, 2009
- Place
- 176
- Pace
- 7:25 /mi
- 10K46:58
March 28, 2009
- Place
- 1560
- Pace
- 7:34 /mi
- 2008 NTELOS 8K36:24
November 15, 2008
- Place
- 200
- Pace
- 7:19 /mi
- 10K47:43
April 5, 2008
- Place
- 1568
- Pace
- 7:41 /mi
- 2007 NTELOS 8k35:57
November 10, 2007
- Place
- 290
- Pace
- 7:14 /mi
- 10K45:43
March 31, 2007
- Place
- 976
- Pace
- 7:21 /mi
- 10K54:41
April 1, 2006
- Place
- 3141
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9360 | 1:12:31 | 11:40 /mi |
| Apr 20, 2024 | 10K | 9999 | 1:15:42 | 12:11 /mi |
| Apr 23, 2022 | 10K | 5453 | 1:08:12 | 10:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4094 | 2:06:42 | 9:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6702 | 2:53:09 | 13:13 /mi |
| Apr 14, 2018 | 10K | 20011 | 2:03:59 | 19:57 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3731 | 5:17:18 | 12:06 /mi |
| Mar 28, 2015 | 10K | 9176 | 1:01:54 | 9:58 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3418 | 4:51:21 | 11:07 /mi |
| Apr 13, 2013 | 10K | 6329 | 55:30 | 8:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 837 | 1:45:56 | 8:05 /mi |
| Mar 31, 2012 | 10K | 1989 | 46:59 | 7:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1041 | 1:48:58 | 8:19 /mi |
| Apr 2, 2011 | 10K | 1895 | 47:15 | 7:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 788 | 1:47:42 | 8:13 /mi |
| Mar 27, 2010 | 10K | 2343 | 48:09 | 7:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 176 | 36:54 | 7:25 /mi |
| Mar 28, 2009 | 10K | 1560 | 46:58 | 7:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 200 | 36:24 | 7:19 /mi |
| Apr 5, 2008 | 10K | 1568 | 47:43 | 7:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 290 | 35:57 | 7:14 /mi |
| Mar 31, 2007 | 10K | 976 | 45:43 | 7:21 /mi |
| Apr 1, 2006 | 10K | 3141 | 54:41 | 8:48 /mi |