Personal bests
Half Marathon
2:10:59
2008 · 10:00 /mi
10K
52:30
2009 · 8:27 /mi
8K
44:26
2007 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:30
March 28, 2009
- Place
- 4197
- Pace
- 8:27 /mi
- 2008 McDonalds Half Marathon2:10:59
November 15, 2008
- Place
- 1690
- Pace
- 10:00 /mi
- 10K55:21
April 5, 2008
- Place
- 5323
- Pace
- 8:54 /mi
- 2007 NTELOS 8k44:26
November 10, 2007
- Place
- 1732
- Pace
- 8:56 /mi
- 10K1:01:52
March 31, 2007
- Place
- 8441
- Pace
- 9:57 /mi
- 10K1:02:41
April 1, 2006
- Place
- 6346
- Pace
- 10:05 /mi
- 2005 NTELOS 8K47:23
November 12, 2005
- Place
- 1909
- Pace
- 9:32 /mi
- 10K57:10
April 9, 2005
- Place
- 4268
- Pace
- 9:12 /mi
- 2004 NTELOS 8K47:19
November 13, 2004
- Place
- 1661
- Pace
- 9:31 /mi
- 2003 NTELOS 8K1:00:36
November 15, 2003
- Place
- 2804
- Pace
- 12:11 /mi
- 10K1:21:03
March 29, 2003
- Place
- 5725
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4197 | 52:30 | 8:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1690 | 2:10:59 | 10:00 /mi |
| Apr 5, 2008 | 10K | 5323 | 55:21 | 8:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1732 | 44:26 | 8:56 /mi |
| Mar 31, 2007 | 10K | 8441 | 1:01:52 | 9:57 /mi |
| Apr 1, 2006 | 10K | 6346 | 1:02:41 | 10:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1909 | 47:23 | 9:32 /mi |
| Apr 9, 2005 | 10K | 4268 | 57:10 | 9:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1661 | 47:19 | 9:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2804 | 1:00:36 | 12:11 /mi |
| Mar 29, 2003 | 10K | 5725 | 1:21:03 | 13:03 /mi |