Personal bests
Marathon
5:22:33
2017 · 12:18 /mi
Half Marathon
2:09:14
2015 · 9:51 /mi
10K
1:00:25
2017 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:56
April 12, 2025
- Place
- 13806
- Pace
- 15:46 /mi
- 2024 CarMax Richmond Half Marathon3:14:59
November 16, 2024
- Place
- 8191
- Pace
- 14:52 /mi
- 10K1:28:48
April 20, 2024
- Place
- 12383
- Pace
- 14:17 /mi
- 10K1:51:12
April 22, 2023
- Place
- 12792
- Pace
- 17:54 /mi
- 2021 Carmax Richmond Half Marathon3:00:12
November 13, 2021
- Place
- 5258
- Pace
- 13:45 /mi
- 10K1:18:23
June 3, 2021
- Place
- 2139
- Pace
- 12:37 /mi
- 2019 Markel Richmond Half Marathon2:36:35
November 16, 2019
- Place
- 6662
- Pace
- 11:57 /mi
- 10K1:14:36
April 13, 2019
- Place
- 10957
- Pace
- 12:00 /mi
- 2018 Anthem Richmond Marathon6:00:30
November 10, 2018
- Place
- 3716
- Pace
- 13:45 /mi
- 10K1:06:14
April 14, 2018
- Place
- 7539
- Pace
- 10:40 /mi
- 2017 Anthem Richmond Marathon5:22:33
November 11, 2017
- Place
- 3493
- Pace
- 12:18 /mi
- 10K1:00:25
April 1, 2017
- Place
- 6407
- Pace
- 9:43 /mi
- 2016 Anthem Richmond Marathon5:23:26
November 12, 2016
- Place
- 3473
- Pace
- 12:20 /mi
- 10K1:01:24
April 9, 2016
- Place
- 7842
- Pace
- 9:53 /mi
- 2015 American Family Fitness Half Marathon2:09:14
November 14, 2015
- Place
- 3732
- Pace
- 9:51 /mi
- 10K1:22:13
March 28, 2015
- Place
- 17637
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13806 | 1:37:56 | 15:46 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8191 | 3:14:59 | 14:52 /mi |
| Apr 20, 2024 | 10K | 12383 | 1:28:48 | 14:17 /mi |
| Apr 22, 2023 | 10K | 12792 | 1:51:12 | 17:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5258 | 3:00:12 | 13:45 /mi |
| Jun 3, 2021 | 10K | 2139 | 1:18:23 | 12:37 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6662 | 2:36:35 | 11:57 /mi |
| Apr 13, 2019 | 10K | 10957 | 1:14:36 | 12:00 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3716 | 6:00:30 | 13:45 /mi |
| Apr 14, 2018 | 10K | 7539 | 1:06:14 | 10:40 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3493 | 5:22:33 | 12:18 /mi |
| Apr 1, 2017 | 10K | 6407 | 1:00:25 | 9:43 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3473 | 5:23:26 | 12:20 /mi |
| Apr 9, 2016 | 10K | 7842 | 1:01:24 | 9:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3732 | 2:09:14 | 9:51 /mi |
| Mar 28, 2015 | 10K | 17637 | 1:22:13 | 13:14 /mi |