Personal bests
Marathon
4:56:36
2010 · 11:19 /mi
Half Marathon
2:09:05
2012 · 9:51 /mi
10K
47:18
2010 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:09:05
November 10, 2012
- Place
- 3443
- Pace
- 9:51 /mi
- 10K48:43
March 31, 2012
- Place
- 2831
- Pace
- 7:50 /mi
- 2010 SunTrust Richmond Marathon4:56:36
November 13, 2010
- Place
- 3006
- Pace
- 11:19 /mi
- 10K47:18
March 27, 2010
- Place
- 1948
- Pace
- 7:37 /mi
- 2009 SunTrust Richmond Marathon5:22:59
November 14, 2009
- Place
- 3437
- Pace
- 12:19 /mi
- 10K49:15
March 28, 2009
- Place
- 2501
- Pace
- 7:56 /mi
- 2008 SunTrust Richmond Marathon5:33:32
November 15, 2008
- Place
- 2670
- Pace
- 12:43 /mi
- 10K54:41
April 5, 2008
- Place
- 4933
- Pace
- 8:48 /mi
- 10K54:37
March 31, 2007
- Place
- 4511
- Pace
- 8:47 /mi
- 10K1:02:42
April 1, 2006
- Place
- 6349
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3443 | 2:09:05 | 9:51 /mi |
| Mar 31, 2012 | 10K | 2831 | 48:43 | 7:50 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3006 | 4:56:36 | 11:19 /mi |
| Mar 27, 2010 | 10K | 1948 | 47:18 | 7:37 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3437 | 5:22:59 | 12:19 /mi |
| Mar 28, 2009 | 10K | 2501 | 49:15 | 7:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2670 | 5:33:32 | 12:43 /mi |
| Apr 5, 2008 | 10K | 4933 | 54:41 | 8:48 /mi |
| Mar 31, 2007 | 10K | 4511 | 54:37 | 8:47 /mi |
| Apr 1, 2006 | 10K | 6349 | 1:02:42 | 10:05 /mi |