Personal bests
8K
42:01
2000 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K47:59
November 15, 2003
- Place
- 1930
- Pace
- 9:39 /mi
- 2002 NTELOS 8K48:26
November 9, 2002
- Place
- 1659
- Pace
- 9:45 /mi
- 2001 NTELOS 8K47:48
November 10, 2001
- Place
- 1637
- Pace
- 9:37 /mi
- 2000 NTELOS 8K42:01
November 18, 2000
- Place
- 803
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1930 | 47:59 | 9:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1659 | 48:26 | 9:45 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1637 | 47:48 | 9:37 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 803 | 42:01 | 8:27 /mi |