Personal bests
10K
1:39:37
2011 · 16:02 /mi
8K
1:05:50
2012 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:05:50
November 10, 2012
- Place
- 2708
- Pace
- 13:15 /mi
- 10K1:40:20
March 31, 2012
- Place
- 27403
- Pace
- 16:09 /mi
- 10K1:39:37
April 2, 2011
- Place
- 27090
- Pace
- 16:02 /mi
- 2010 HCA Va 8k1:06:58
November 13, 2010
- Place
- 2959
- Pace
- 13:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2708 | 1:05:50 | 13:15 /mi |
| Mar 31, 2012 | 10K | 27403 | 1:40:20 | 16:09 /mi |
| Apr 2, 2011 | 10K | 27090 | 1:39:37 | 16:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2959 | 1:06:58 | 13:28 /mi |