Personal bests
10K
1:02:17
2005 · 10:01 /mi
8K
47:03
2007 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K49:31
November 15, 2008
- Place
- 1384
- Pace
- 9:58 /mi
- 2007 NTELOS 8k47:03
November 10, 2007
- Place
- 1813
- Pace
- 9:28 /mi
- 2006 NTELOS 8K47:21
November 11, 2006
- Place
- 1806
- Pace
- 9:32 /mi
- 10K1:07:45
April 1, 2006
- Place
- 8138
- Pace
- 10:54 /mi
- 2005 NTELOS 8K48:30
November 12, 2005
- Place
- 2164
- Pace
- 9:45 /mi
- 10K1:02:17
April 9, 2005
- Place
- 6118
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1384 | 49:31 | 9:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1813 | 47:03 | 9:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1806 | 47:21 | 9:32 /mi |
| Apr 1, 2006 | 10K | 8138 | 1:07:45 | 10:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2164 | 48:30 | 9:45 /mi |
| Apr 9, 2005 | 10K | 6118 | 1:02:17 | 10:01 /mi |