Personal bests
10K
1:30:30
2017 · 14:34 /mi
8K
51:40
2017 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:24:27
April 18, 2026
- Place
- 20365
- Pace
- 23:15 /mi
- 2017 VCU Health 8K51:40
November 11, 2017
- Place
- 1143
- Pace
- 10:24 /mi
- 10K1:30:30
April 1, 2017
- Place
- 15629
- Pace
- 14:34 /mi
- 10K1:50:28
April 9, 2016
- Place
- 20625
- Pace
- 17:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20365 | 2:24:27 | 23:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1143 | 51:40 | 10:24 /mi |
| Apr 1, 2017 | 10K | 15629 | 1:30:30 | 14:34 /mi |
| Apr 9, 2016 | 10K | 20625 | 1:50:28 | 17:47 /mi |