Personal bests
10K
52:44
2003 · 8:29 /mi
8K
38:15
2002 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:44
March 29, 2003
- Place
- 1447
- Pace
- 8:29 /mi
- 2002 NTELOS 8K38:15
November 9, 2002
- Place
- 451
- Pace
- 7:42 /mi
- 2000 NTELOS 8K38:25
November 18, 2000
- Place
- 457
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1447 | 52:44 | 8:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 451 | 38:15 | 7:42 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 457 | 38:25 | 7:44 /mi |