Personal bests
Marathon
5:33:22
2008 · 12:43 /mi
Half Marathon
2:05:49
2010 · 9:36 /mi
10K
43:32
2007 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:49
April 13, 2013
- Place
- 18349
- Pace
- 12:02 /mi
- 2010 McDonalds Half Marathon2:05:49
November 13, 2010
- Place
- 2757
- Pace
- 9:36 /mi
- 10K1:00:10
March 27, 2010
- Place
- 10507
- Pace
- 9:41 /mi
- 2009 McDonalds Half Marathon2:28:57
November 14, 2009
- Place
- 3759
- Pace
- 11:22 /mi
- 10K1:01:18
March 28, 2009
- Place
- 9886
- Pace
- 9:52 /mi
- 2008 SunTrust Richmond Marathon5:33:22
November 15, 2008
- Place
- 2676
- Pace
- 12:43 /mi
- 10K43:32
March 31, 2007
- Place
- 553
- Pace
- 7:00 /mi
- 10K1:01:05
April 1, 2006
- Place
- 5771
- Pace
- 9:50 /mi
- 10K1:03:12
March 29, 2003
- Place
- 3568
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18349 | 1:14:49 | 12:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2757 | 2:05:49 | 9:36 /mi |
| Mar 27, 2010 | 10K | 10507 | 1:00:10 | 9:41 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3759 | 2:28:57 | 11:22 /mi |
| Mar 28, 2009 | 10K | 9886 | 1:01:18 | 9:52 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2676 | 5:33:22 | 12:43 /mi |
| Mar 31, 2007 | 10K | 553 | 43:32 | 7:00 /mi |
| Apr 1, 2006 | 10K | 5771 | 1:01:05 | 9:50 /mi |
| Mar 29, 2003 | 10K | 3568 | 1:03:12 | 10:10 /mi |