Personal bests
Marathon
3:56:17
2002 · 9:01 /mi
Half Marathon
1:50:45
2011 · 8:27 /mi
10K
47:10
2012 · 7:35 /mi
8K
41:13
2009 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:18
April 12, 2025
- Place
- 5294
- Pace
- 9:42 /mi
- 10K55:15
April 1, 2017
- Place
- 3755
- Pace
- 8:53 /mi
- 10K53:18
April 9, 2016
- Place
- 3372
- Pace
- 8:35 /mi
- 2014 HCA Va 8k44:12
November 15, 2014
- Place
- 616
- Pace
- 8:53 /mi
- 10K49:15
April 13, 2013
- Place
- 2587
- Pace
- 7:56 /mi
- 10K47:10
March 31, 2012
- Place
- 2080
- Pace
- 7:35 /mi
- 2011 McDonald's Half Marathon1:50:45
November 12, 2011
- Place
- 1076
- Pace
- 8:27 /mi
- 10K49:33
April 2, 2011
- Place
- 3065
- Pace
- 7:58 /mi
- 10K50:31
March 27, 2010
- Place
- 3638
- Pace
- 8:08 /mi
- 2009 HCA Va 8k41:13
November 14, 2009
- Place
- 435
- Pace
- 8:17 /mi
- 10K49:02
April 1, 2006
- Place
- 1343
- Pace
- 7:53 /mi
- 10K47:29
April 9, 2005
- Place
- 1109
- Pace
- 7:39 /mi
- 2002 Suntrust Richmond Marathon3:56:17
November 9, 2002
- Place
- 846
- Pace
- 9:01 /mi
- 10K51:22
April 13, 2002
- Place
- 1360
- Pace
- 8:16 /mi
- 10K47:56
March 31, 2001
- Place
- 802
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5294 | 1:00:18 | 9:42 /mi |
| Apr 1, 2017 | 10K | 3755 | 55:15 | 8:53 /mi |
| Apr 9, 2016 | 10K | 3372 | 53:18 | 8:35 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 616 | 44:12 | 8:53 /mi |
| Apr 13, 2013 | 10K | 2587 | 49:15 | 7:56 /mi |
| Mar 31, 2012 | 10K | 2080 | 47:10 | 7:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1076 | 1:50:45 | 8:27 /mi |
| Apr 2, 2011 | 10K | 3065 | 49:33 | 7:58 /mi |
| Mar 27, 2010 | 10K | 3638 | 50:31 | 8:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 435 | 41:13 | 8:17 /mi |
| Apr 1, 2006 | 10K | 1343 | 49:02 | 7:53 /mi |
| Apr 9, 2005 | 10K | 1109 | 47:29 | 7:39 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 846 | 3:56:17 | 9:01 /mi |
| Apr 13, 2002 | 10K | 1360 | 51:22 | 8:16 /mi |
| Mar 31, 2001 | 10K | 802 | 47:56 | 7:43 /mi |