Personal bests
Half Marathon
1:56:59
2022 · 8:55 /mi
10K
48:28.1
2024 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:04
April 18, 2026
- Place
- 2074
- Pace
- 8:32 /mi
- 10K48:28.1
April 20, 2024
- Place
- 1239
- Pace
- 7:48 /mi
- 2022 CarMax Richmond Half Marathon1:56:59
November 12, 2022
- Place
- 1394
- Pace
- 8:55 /mi
- 10K51:03
April 23, 2022
- Place
- 1324
- Pace
- 8:13 /mi
- 2021 Carmax Richmond Half Marathon1:57:17
November 13, 2021
- Place
- 2112
- Pace
- 8:57 /mi
- 10K1:00:44
March 28, 2009
- Place
- 9544
- Pace
- 9:46 /mi
- 10K1:24:20
April 5, 2008
- Place
- 17152
- Pace
- 13:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2074 | 53:04 | 8:32 /mi |
| Apr 20, 2024 | 10K | 1239 | 48:28.1 | 7:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1394 | 1:56:59 | 8:55 /mi |
| Apr 23, 2022 | 10K | 1324 | 51:03 | 8:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2112 | 1:57:17 | 8:57 /mi |
| Mar 28, 2009 | 10K | 9544 | 1:00:44 | 9:46 /mi |
| Apr 5, 2008 | 10K | 17152 | 1:24:20 | 13:34 /mi |