Personal bests
Marathon
4:32:34
2014 · 10:24 /mi
Half Marathon
1:57:02
2010 · 8:56 /mi
10K
53:59
2010 · 8:41 /mi
8K
47:58
2008 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:32
April 12, 2025
- Place
- 6085
- Pace
- 10:04 /mi
- 10K1:13:06
April 20, 2024
- Place
- 9295
- Pace
- 11:46 /mi
- 10K1:10:14
April 22, 2023
- Place
- 6770
- Pace
- 11:18 /mi
- 10K1:05:33
April 23, 2022
- Place
- 4875
- Pace
- 10:33 /mi
- 10K1:04:46
April 13, 2019
- Place
- 7487
- Pace
- 10:25 /mi
- 2014 Anthem Richmond Marathon4:32:34
November 15, 2014
- Place
- 2791
- Pace
- 10:24 /mi
- 10K1:02:17
March 29, 2014
- Place
- 10052
- Pace
- 10:01 /mi
- 10K1:01:18
April 13, 2013
- Place
- 10531
- Pace
- 9:52 /mi
- 10K56:16
March 31, 2012
- Place
- 7852
- Pace
- 9:03 /mi
- 10K54:06
April 2, 2011
- Place
- 5921
- Pace
- 8:42 /mi
- 2010 McDonalds Half Marathon1:57:02
November 13, 2010
- Place
- 1565
- Pace
- 8:56 /mi
- 10K53:59
March 27, 2010
- Place
- 5766
- Pace
- 8:41 /mi
- 10K55:58
March 28, 2009
- Place
- 6392
- Pace
- 9:00 /mi
- 2008 NTELOS 8K47:58
November 15, 2008
- Place
- 1305
- Pace
- 9:39 /mi
- 10K58:38
April 5, 2008
- Place
- 7504
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6085 | 1:02:32 | 10:04 /mi |
| Apr 20, 2024 | 10K | 9295 | 1:13:06 | 11:46 /mi |
| Apr 22, 2023 | 10K | 6770 | 1:10:14 | 11:18 /mi |
| Apr 23, 2022 | 10K | 4875 | 1:05:33 | 10:33 /mi |
| Apr 13, 2019 | 10K | 7487 | 1:04:46 | 10:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2791 | 4:32:34 | 10:24 /mi |
| Mar 29, 2014 | 10K | 10052 | 1:02:17 | 10:01 /mi |
| Apr 13, 2013 | 10K | 10531 | 1:01:18 | 9:52 /mi |
| Mar 31, 2012 | 10K | 7852 | 56:16 | 9:03 /mi |
| Apr 2, 2011 | 10K | 5921 | 54:06 | 8:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1565 | 1:57:02 | 8:56 /mi |
| Mar 27, 2010 | 10K | 5766 | 53:59 | 8:41 /mi |
| Mar 28, 2009 | 10K | 6392 | 55:58 | 9:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1305 | 47:58 | 9:39 /mi |
| Apr 5, 2008 | 10K | 7504 | 58:38 | 9:26 /mi |