Personal bests
Half Marathon
2:37:30
2015 · 12:01 /mi
10K
1:12:21
2016 · 11:39 /mi
8K
59:14
2017 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K59:14
November 11, 2017
- Place
- 1637
- Pace
- 11:55 /mi
- 10K1:22:11
April 1, 2017
- Place
- 13909
- Pace
- 13:14 /mi
- 2016 American Family Fitness Half Marathon2:46:01
November 12, 2016
- Place
- 6311
- Pace
- 12:40 /mi
- 10K1:12:21
April 9, 2016
- Place
- 12748
- Pace
- 11:39 /mi
- 2015 American Family Fitness Half Marathon2:37:30
November 14, 2015
- Place
- 6785
- Pace
- 12:01 /mi
- 10K1:13:57
March 28, 2015
- Place
- 15176
- Pace
- 11:54 /mi
- 2014 HCA Va 8k1:13:17
November 15, 2014
- Place
- 2653
- Pace
- 14:45 /mi
- 10K1:26:53
March 29, 2014
- Place
- 20319
- Pace
- 13:59 /mi
- 2013 HCA Va 8k1:06:03
November 16, 2013
- Place
- 2418
- Pace
- 13:17 /mi
- 10K1:42:00
April 13, 2013
- Place
- 26238
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1637 | 59:14 | 11:55 /mi |
| Apr 1, 2017 | 10K | 13909 | 1:22:11 | 13:14 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6311 | 2:46:01 | 12:40 /mi |
| Apr 9, 2016 | 10K | 12748 | 1:12:21 | 11:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6785 | 2:37:30 | 12:01 /mi |
| Mar 28, 2015 | 10K | 15176 | 1:13:57 | 11:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2653 | 1:13:17 | 14:45 /mi |
| Mar 29, 2014 | 10K | 20319 | 1:26:53 | 13:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2418 | 1:06:03 | 13:17 /mi |
| Apr 13, 2013 | 10K | 26238 | 1:42:00 | 16:25 /mi |