Personal bests
Half Marathon
1:53:18
2019 · 8:39 /mi
10K
52:14.5
2024 · 8:24 /mi
8K
44:45
2024 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:27
April 18, 2026
- Place
- 2874
- Pace
- 8:55 /mi
- 2025 CarMax Richmond Half Marathon1:58:55
November 15, 2025
- Place
- 2579
- Pace
- 9:04 /mi
- 10K54:38
April 12, 2025
- Place
- 3120
- Pace
- 8:48 /mi
- 2024 VCU Health Richmond 8k44:45
November 16, 2024
- Place
- 757
- Pace
- 9:00 /mi
- 10K52:14.5
April 20, 2024
- Place
- 2181
- Pace
- 8:24 /mi
- 2023 CarMax Richmond Half Marathon1:53:31
November 11, 2023
- Place
- 1888
- Pace
- 8:40 /mi
- 10K59:37
April 22, 2023
- Place
- 3826
- Pace
- 9:36 /mi
- 10K53:11
April 23, 2022
- Place
- 1752
- Pace
- 8:34 /mi
- 2019 Markel Richmond Half Marathon1:53:18
November 16, 2019
- Place
- 1786
- Pace
- 8:39 /mi
- 2017 Markel Richmond Half Marathon1:57:32
November 11, 2017
- Place
- 2310
- Pace
- 8:58 /mi
- 10K1:03:47
April 1, 2017
- Place
- 7965
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2874 | 55:27 | 8:55 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2579 | 1:58:55 | 9:04 /mi |
| Apr 12, 2025 | 10K | 3120 | 54:38 | 8:48 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 757 | 44:45 | 9:00 /mi |
| Apr 20, 2024 | 10K | 2181 | 52:14.5 | 8:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1888 | 1:53:31 | 8:40 /mi |
| Apr 22, 2023 | 10K | 3826 | 59:37 | 9:36 /mi |
| Apr 23, 2022 | 10K | 1752 | 53:11 | 8:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1786 | 1:53:18 | 8:39 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2310 | 1:57:32 | 8:58 /mi |
| Apr 1, 2017 | 10K | 7965 | 1:03:47 | 10:16 /mi |