Personal bests
10K
1:32:27
2012 · 14:53 /mi
5 Mile
53:28
1999 · 10:42 /mi
8K
50:44
2000 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:06
April 22, 2023
- Place
- 11569
- Pace
- 16:16 /mi
- 10K1:49:33
April 14, 2018
- Place
- 17969
- Pace
- 17:38 /mi
- 2017 VCU Health 8K1:22:27
November 11, 2017
- Place
- 2314
- Pace
- 16:35 /mi
- 2016 VCU Health 8k1:22:42
November 12, 2016
- Place
- 2387
- Pace
- 16:38 /mi
- 10K1:41:53
April 9, 2016
- Place
- 19158
- Pace
- 16:24 /mi
- 10K1:49:59
March 29, 2014
- Place
- 24983
- Pace
- 17:42 /mi
- 2012 HCA VA 8k1:15:56
November 10, 2012
- Place
- 3240
- Pace
- 15:17 /mi
- 10K1:32:27
March 31, 2012
- Place
- 25430
- Pace
- 14:53 /mi
- 2011 HCA VA 8k1:09:00
November 12, 2011
- Place
- 3039
- Pace
- 13:53 /mi
- 10K1:42:56
April 2, 2011
- Place
- 28054
- Pace
- 16:34 /mi
- 2010 HCA Va 8k1:26:55
November 13, 2010
- Place
- 3583
- Pace
- 17:29 /mi
- 2009 HCA Va 8k59:41
November 14, 2009
- Place
- 2474
- Pace
- 12:00 /mi
- 2008 NTELOS 8K1:03:31
November 15, 2008
- Place
- 2592
- Pace
- 12:47 /mi
- 2007 NTELOS 8k56:35
November 10, 2007
- Place
- 3574
- Pace
- 11:23 /mi
- 2003 NTELOS 8K53:41
November 15, 2003
- Place
- 2412
- Pace
- 10:48 /mi
- 2002 NTELOS 8K53:47
November 9, 2002
- Place
- 1979
- Pace
- 10:49 /mi
- 2001 NTELOS 8K51:30
November 10, 2001
- Place
- 1867
- Pace
- 10:22 /mi
- 2000 NTELOS 8K50:44
November 18, 2000
- Place
- 1591
- Pace
- 10:12 /mi
- 1999 Coca-Cola 5 Miler53:28
November 13, 1999
- Place
- 1447
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11569 | 1:41:06 | 16:16 /mi |
| Apr 14, 2018 | 10K | 17969 | 1:49:33 | 17:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2314 | 1:22:27 | 16:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2387 | 1:22:42 | 16:38 /mi |
| Apr 9, 2016 | 10K | 19158 | 1:41:53 | 16:24 /mi |
| Mar 29, 2014 | 10K | 24983 | 1:49:59 | 17:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3240 | 1:15:56 | 15:17 /mi |
| Mar 31, 2012 | 10K | 25430 | 1:32:27 | 14:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3039 | 1:09:00 | 13:53 /mi |
| Apr 2, 2011 | 10K | 28054 | 1:42:56 | 16:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3583 | 1:26:55 | 17:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2474 | 59:41 | 12:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2592 | 1:03:31 | 12:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3574 | 56:35 | 11:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2412 | 53:41 | 10:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1979 | 53:47 | 10:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1867 | 51:30 | 10:22 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1591 | 50:44 | 10:12 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1447 | 53:28 | 10:42 /mi |