Personal bests
Marathon
5:12:51
2020 · 11:56 /mi
Half Marathon
2:30:44
2017 · 11:30 /mi
10K
1:08:14
2020 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:14
April 20, 2024
- Place
- 17575
- Pace
- 20:29 /mi
- 10K1:29:13
April 22, 2023
- Place
- 10107
- Pace
- 14:21 /mi
- 10K1:11:48
April 23, 2022
- Place
- 6188
- Pace
- 11:33 /mi
- 2020 Richmond Marathon5:12:51
November 14, 2020
- Place
- 761
- Pace
- 11:56 /mi
- 10K1:08:14
September 26, 2020
- Place
- 1169
- Pace
- 10:59 /mi
- 2019 VCU Health Richmond Marathon6:22:12
November 16, 2019
- Place
- 4199
- Pace
- 14:35 /mi
- 10K1:17:07
April 13, 2019
- Place
- 11661
- Pace
- 12:25 /mi
- 2018 Markel Richmond Half Marathon2:38:48
November 10, 2018
- Place
- 6237
- Pace
- 12:07 /mi
- 10K1:14:37
April 14, 2018
- Place
- 10554
- Pace
- 12:01 /mi
- 2017 Markel Richmond Half Marathon2:30:44
November 11, 2017
- Place
- 6081
- Pace
- 11:30 /mi
- 10K1:14:56
April 1, 2017
- Place
- 12087
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17575 | 2:07:14 | 20:29 /mi |
| Apr 22, 2023 | 10K | 10107 | 1:29:13 | 14:21 /mi |
| Apr 23, 2022 | 10K | 6188 | 1:11:48 | 11:33 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 761 | 5:12:51 | 11:56 /mi |
| Sep 26, 2020 | 10K | 1169 | 1:08:14 | 10:59 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4199 | 6:22:12 | 14:35 /mi |
| Apr 13, 2019 | 10K | 11661 | 1:17:07 | 12:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6237 | 2:38:48 | 12:07 /mi |
| Apr 14, 2018 | 10K | 10554 | 1:14:37 | 12:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6081 | 2:30:44 | 11:30 /mi |
| Apr 1, 2017 | 10K | 12087 | 1:14:56 | 12:04 /mi |