Personal bests
10K
1:01:17
2012 · 9:52 /mi
8K
45:02
2001 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:17
March 31, 2012
- Place
- 11833
- Pace
- 9:52 /mi
- 2001 NTELOS 8K45:02
November 10, 2001
- Place
- 1455
- Pace
- 9:04 /mi
- 2000 NTELOS 8K49:08
November 18, 2000
- Place
- 1479
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11833 | 1:01:17 | 9:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1455 | 45:02 | 9:04 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1479 | 49:08 | 9:53 /mi |