Personal bests
10K
1:00:46
2013 · 9:47 /mi
8K
46:06
2008 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:46
April 13, 2013
- Place
- 10136
- Pace
- 9:47 /mi
- 10K1:02:52
March 31, 2012
- Place
- 13029
- Pace
- 10:07 /mi
- 10K1:04:14
April 2, 2011
- Place
- 13803
- Pace
- 10:20 /mi
- 2008 NTELOS 8K46:06
November 15, 2008
- Place
- 974
- Pace
- 9:16 /mi
- 2007 NTELOS 8k46:49
November 10, 2007
- Place
- 2159
- Pace
- 9:25 /mi
- 10K1:01:48
March 31, 2007
- Place
- 8401
- Pace
- 9:57 /mi
- 2006 NTELOS 8K46:53
November 11, 2006
- Place
- 1719
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10136 | 1:00:46 | 9:47 /mi |
| Mar 31, 2012 | 10K | 13029 | 1:02:52 | 10:07 /mi |
| Apr 2, 2011 | 10K | 13803 | 1:04:14 | 10:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 974 | 46:06 | 9:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2159 | 46:49 | 9:25 /mi |
| Mar 31, 2007 | 10K | 8401 | 1:01:48 | 9:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1719 | 46:53 | 9:26 /mi |