Personal bests
Marathon
4:24:08
2015 · 10:04 /mi
Half Marathon
1:49:30
2014 · 8:21 /mi
10K
53:38
2015 · 8:38 /mi
8K
39:42
2011 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:56:18
November 11, 2023
- Place
- 2209
- Pace
- 8:52 /mi
- 10K56:31
April 14, 2018
- Place
- 3479
- Pace
- 9:06 /mi
- 2015 Anthem Richmond Marathon4:24:08
November 14, 2015
- Place
- 2149
- Pace
- 10:04 /mi
- 10K53:38
March 28, 2015
- Place
- 3987
- Pace
- 8:38 /mi
- 2014 American Family Fitness Half Marathon1:49:30
November 15, 2014
- Place
- 1145
- Pace
- 8:21 /mi
- 2011 HCA VA 8k39:42
November 12, 2011
- Place
- 368
- Pace
- 7:59 /mi
- 10K56:04
April 2, 2011
- Place
- 7410
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2209 | 1:56:18 | 8:52 /mi |
| Apr 14, 2018 | 10K | 3479 | 56:31 | 9:06 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2149 | 4:24:08 | 10:04 /mi |
| Mar 28, 2015 | 10K | 3987 | 53:38 | 8:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1145 | 1:49:30 | 8:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 368 | 39:42 | 7:59 /mi |
| Apr 2, 2011 | 10K | 7410 | 56:04 | 9:01 /mi |