Personal bests
Half Marathon
1:10:55
2014 · 5:25 /mi
10K
33:10
2019 · 5:20 /mi
8K
25:19
2011 · 5:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k26:18
November 16, 2024
- Place
- 22
- Pace
- 5:17 /mi
- 2023 CarMax Richmond Half Marathon1:13:58
November 11, 2023
- Place
- 30
- Pace
- 5:39 /mi
- 2019 Markel Richmond Half Marathon1:15:09
November 16, 2019
- Place
- 35
- Pace
- 5:44 /mi
- 10K33:10
April 13, 2019
- Place
- 22
- Pace
- 5:20 /mi
- 2018 Markel Richmond Half Marathon1:11:26
November 10, 2018
- Place
- 19
- Pace
- 5:27 /mi
- 2014 American Family Fitness Half Marathon1:10:55
November 15, 2014
- Place
- 13
- Pace
- 5:25 /mi
- 10K33:13
March 29, 2014
- Place
- 20
- Pace
- 5:21 /mi
- 2013 American Family Fitness Half Marathon1:11:52
November 16, 2013
- Place
- 18
- Pace
- 5:29 /mi
- 2012 HCA VA 8k27:53
November 10, 2012
- Place
- 54
- Pace
- 5:37 /mi
- 2011 HCA VA 8k25:19
November 12, 2011
- Place
- 15
- Pace
- 5:06 /mi
- 10K33:26
March 27, 2010
- Place
- 20
- Pace
- 5:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 22 | 26:18 | 5:17 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 30 | 1:13:58 | 5:39 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 35 | 1:15:09 | 5:44 /mi |
| Apr 13, 2019 | 10K | 22 | 33:10 | 5:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 19 | 1:11:26 | 5:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 13 | 1:10:55 | 5:25 /mi |
| Mar 29, 2014 | 10K | 20 | 33:13 | 5:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 18 | 1:11:52 | 5:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 54 | 27:53 | 5:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 15 | 25:19 | 5:06 /mi |
| Mar 27, 2010 | 10K | 20 | 33:26 | 5:23 /mi |