Personal bests
Marathon
6:17:44
2014 · 14:24 /mi
10K
1:34:55
2011 · 15:17 /mi
8K
1:13:52
2015 · 14:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:18:29
November 12, 2016
- Place
- 2337
- Pace
- 15:47 /mi
- 2015 HCA Va 8k1:13:52
November 14, 2015
- Place
- 2365
- Pace
- 14:52 /mi
- 10K1:39:36
March 28, 2015
- Place
- 21370
- Pace
- 16:02 /mi
- 2014 Anthem Richmond Marathon6:17:44
November 15, 2014
- Place
- 4926
- Pace
- 14:24 /mi
- 10K1:53:14
March 29, 2014
- Place
- 25486
- Pace
- 18:13 /mi
- 10K1:49:35
April 13, 2013
- Place
- 28214
- Pace
- 17:38 /mi
- 10K2:01:35
March 31, 2012
- Place
- 31932
- Pace
- 19:34 /mi
- 10K1:34:55
April 2, 2011
- Place
- 25823
- Pace
- 15:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2337 | 1:18:29 | 15:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2365 | 1:13:52 | 14:52 /mi |
| Mar 28, 2015 | 10K | 21370 | 1:39:36 | 16:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4926 | 6:17:44 | 14:24 /mi |
| Mar 29, 2014 | 10K | 25486 | 1:53:14 | 18:13 /mi |
| Apr 13, 2013 | 10K | 28214 | 1:49:35 | 17:38 /mi |
| Mar 31, 2012 | 10K | 31932 | 2:01:35 | 19:34 /mi |
| Apr 2, 2011 | 10K | 25823 | 1:34:55 | 15:17 /mi |