Personal bests
10K
55:06
2008 · 8:52 /mi
8K
46:16
2006 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:06
April 5, 2008
- Place
- 5187
- Pace
- 8:52 /mi
- 10K58:47
March 31, 2007
- Place
- 6853
- Pace
- 9:28 /mi
- 2006 NTELOS 8K46:16
November 11, 2006
- Place
- 1482
- Pace
- 9:18 /mi
- 10K1:01:02
April 1, 2006
- Place
- 5752
- Pace
- 9:49 /mi
- 10K1:05:45
March 29, 2003
- Place
- 4036
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5187 | 55:06 | 8:52 /mi |
| Mar 31, 2007 | 10K | 6853 | 58:47 | 9:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1482 | 46:16 | 9:18 /mi |
| Apr 1, 2006 | 10K | 5752 | 1:01:02 | 9:49 /mi |
| Mar 29, 2003 | 10K | 4036 | 1:05:45 | 10:35 /mi |