Personal bests
10K
1:40:28
2022 · 16:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:51
April 18, 2026
- Place
- 16699
- Pace
- 17:12 /mi
- 10K1:42:09
April 12, 2025
- Place
- 14327
- Pace
- 16:26 /mi
- 10K2:02:33
April 20, 2024
- Place
- 17074
- Pace
- 19:43 /mi
- 10K2:03:56
April 22, 2023
- Place
- 14155
- Pace
- 19:57 /mi
- 10K1:40:28
April 23, 2022
- Place
- 9749
- Pace
- 16:10 /mi
- 10K1:54:06
April 14, 2018
- Place
- 18690
- Pace
- 18:22 /mi
- 10K1:56:01
April 1, 2017
- Place
- 19854
- Pace
- 18:40 /mi