Personal bests
Marathon
4:01:56
2019 · 9:14 /mi
10K
45:08
2016 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:01:56
November 16, 2019
- Place
- 1668
- Pace
- 9:14 /mi
- 10K47:20
April 13, 2019
- Place
- 978
- Pace
- 7:37 /mi
- 10K46:45
April 14, 2018
- Place
- 771
- Pace
- 7:31 /mi
- 10K47:24
April 1, 2017
- Place
- 1174
- Pace
- 7:38 /mi
- 10K45:08
April 9, 2016
- Place
- 781
- Pace
- 7:16 /mi
- 10K51:24
March 28, 2015
- Place
- 2894
- Pace
- 8:16 /mi
- 10K51:42
March 29, 2014
- Place
- 3323
- Pace
- 8:19 /mi
- 10K48:36
April 13, 2013
- Place
- 2297
- Pace
- 7:49 /mi
- 10K48:16
March 31, 2012
- Place
- 2607
- Pace
- 7:46 /mi
- 10K46:03
March 27, 2010
- Place
- 1477
- Pace
- 7:25 /mi
- 10K49:23
March 28, 2009
- Place
- 2569
- Pace
- 7:57 /mi
- 10K48:54
April 5, 2008
- Place
- 1993
- Pace
- 7:52 /mi
- 10K51:13
March 31, 2007
- Place
- 2913
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1668 | 4:01:56 | 9:14 /mi |
| Apr 13, 2019 | 10K | 978 | 47:20 | 7:37 /mi |
| Apr 14, 2018 | 10K | 771 | 46:45 | 7:31 /mi |
| Apr 1, 2017 | 10K | 1174 | 47:24 | 7:38 /mi |
| Apr 9, 2016 | 10K | 781 | 45:08 | 7:16 /mi |
| Mar 28, 2015 | 10K | 2894 | 51:24 | 8:16 /mi |
| Mar 29, 2014 | 10K | 3323 | 51:42 | 8:19 /mi |
| Apr 13, 2013 | 10K | 2297 | 48:36 | 7:49 /mi |
| Mar 31, 2012 | 10K | 2607 | 48:16 | 7:46 /mi |
| Mar 27, 2010 | 10K | 1477 | 46:03 | 7:25 /mi |
| Mar 28, 2009 | 10K | 2569 | 49:23 | 7:57 /mi |
| Apr 5, 2008 | 10K | 1993 | 48:54 | 7:52 /mi |
| Mar 31, 2007 | 10K | 2913 | 51:13 | 8:15 /mi |