Personal bests
Marathon
5:35:00
2011 · 12:47 /mi
Half Marathon
2:25:10
2010 · 11:04 /mi
10K
58:18
2004 · 9:23 /mi
8K
45:57
2003 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon5:35:00
November 12, 2011
- Place
- 3475
- Pace
- 12:47 /mi
- 2010 McDonalds Half Marathon2:25:10
November 13, 2010
- Place
- 4572
- Pace
- 11:04 /mi
- 2004 NTELOS 8K47:23
November 13, 2004
- Place
- 1608
- Pace
- 9:32 /mi
- 10K58:18
March 27, 2004
- Place
- 3896
- Pace
- 9:23 /mi
- 2003 NTELOS 8K45:57
November 15, 2003
- Place
- 1605
- Pace
- 9:15 /mi
- 10K1:01:01
March 29, 2003
- Place
- 3146
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3475 | 5:35:00 | 12:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4572 | 2:25:10 | 11:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1608 | 47:23 | 9:32 /mi |
| Mar 27, 2004 | 10K | 3896 | 58:18 | 9:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1605 | 45:57 | 9:15 /mi |
| Mar 29, 2003 | 10K | 3146 | 1:01:01 | 9:49 /mi |