Personal bests
10K
1:15:36
2009 · 12:10 /mi
8K
59:45
2010 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:12
April 13, 2019
- Place
- 14687
- Pace
- 14:50 /mi
- 10K1:26:21
April 1, 2017
- Place
- 14830
- Pace
- 13:54 /mi
- 10K1:27:13
April 9, 2016
- Place
- 16449
- Pace
- 14:02 /mi
- 10K1:19:21
March 29, 2014
- Place
- 18219
- Pace
- 12:46 /mi
- 10K1:21:20
April 13, 2013
- Place
- 20753
- Pace
- 13:05 /mi
- 10K1:18:40
March 31, 2012
- Place
- 21350
- Pace
- 12:40 /mi
- 10K1:18:18
April 2, 2011
- Place
- 20960
- Pace
- 12:36 /mi
- 2010 HCA Va 8k59:45
November 13, 2010
- Place
- 2553
- Pace
- 12:01 /mi
- 10K1:15:38
March 27, 2010
- Place
- 18851
- Pace
- 12:10 /mi
- 10K1:15:36
March 28, 2009
- Place
- 16317
- Pace
- 12:10 /mi
- 10K1:19:29
April 5, 2008
- Place
- 16120
- Pace
- 12:47 /mi
- 2007 NTELOS 8k1:02:36
November 10, 2007
- Place
- 3867
- Pace
- 12:36 /mi
- 10K1:26:08
March 31, 2007
- Place
- 14932
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14687 | 1:32:12 | 14:50 /mi |
| Apr 1, 2017 | 10K | 14830 | 1:26:21 | 13:54 /mi |
| Apr 9, 2016 | 10K | 16449 | 1:27:13 | 14:02 /mi |
| Mar 29, 2014 | 10K | 18219 | 1:19:21 | 12:46 /mi |
| Apr 13, 2013 | 10K | 20753 | 1:21:20 | 13:05 /mi |
| Mar 31, 2012 | 10K | 21350 | 1:18:40 | 12:40 /mi |
| Apr 2, 2011 | 10K | 20960 | 1:18:18 | 12:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2553 | 59:45 | 12:01 /mi |
| Mar 27, 2010 | 10K | 18851 | 1:15:38 | 12:10 /mi |
| Mar 28, 2009 | 10K | 16317 | 1:15:36 | 12:10 /mi |
| Apr 5, 2008 | 10K | 16120 | 1:19:29 | 12:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3867 | 1:02:36 | 12:36 /mi |
| Mar 31, 2007 | 10K | 14932 | 1:26:08 | 13:52 /mi |