Personal bests
10K
51:34
2005 · 8:18 /mi
8K
40:45
2004 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:04
March 31, 2007
- Place
- 13271
- Pace
- 12:15 /mi
- 10K51:34
April 9, 2005
- Place
- 2262
- Pace
- 8:18 /mi
- 2004 NTELOS 8K40:45
November 13, 2004
- Place
- 806
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13271 | 1:16:04 | 12:15 /mi |
| Apr 9, 2005 | 10K | 2262 | 51:34 | 8:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 806 | 40:45 | 8:12 /mi |