Personal bests
10K
1:24:03
2007 · 13:32 /mi
8K
1:02:35
2007 · 12:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:16
April 2, 2011
- Place
- 24293
- Pace
- 14:22 /mi
- 10K1:24:18
March 28, 2009
- Place
- 18392
- Pace
- 13:34 /mi
- 2008 NTELOS 8K1:06:10
November 15, 2008
- Place
- 2893
- Pace
- 13:19 /mi
- 10K1:27:18
April 5, 2008
- Place
- 17711
- Pace
- 14:03 /mi
- 2007 NTELOS 8k1:02:35
November 10, 2007
- Place
- 4050
- Pace
- 12:35 /mi
- 10K1:24:03
March 31, 2007
- Place
- 14657
- Pace
- 13:32 /mi
- 2006 NTELOS 8K1:06:36
November 11, 2006
- Place
- 3591
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 24293 | 1:29:16 | 14:22 /mi |
| Mar 28, 2009 | 10K | 18392 | 1:24:18 | 13:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2893 | 1:06:10 | 13:19 /mi |
| Apr 5, 2008 | 10K | 17711 | 1:27:18 | 14:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4050 | 1:02:35 | 12:35 /mi |
| Mar 31, 2007 | 10K | 14657 | 1:24:03 | 13:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3591 | 1:06:36 | 13:24 /mi |