Personal bests
Marathon
5:14:42
2011 · 12:00 /mi
Half Marathon
2:15:52
2010 · 10:22 /mi
10K
59:28
2011 · 9:34 /mi
8K
48:45
2007 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:29
April 18, 2026
- Place
- 7478
- Pace
- 11:01 /mi
- 2025 VCU Health Richmond 8k1:24:48
November 15, 2025
- Place
- 3409
- Pace
- 17:04 /mi
- 10K1:39:46
April 20, 2024
- Place
- 13812
- Pace
- 16:03 /mi
- 2016 VCU Health 8k1:11:24
November 12, 2016
- Place
- 2147
- Pace
- 14:22 /mi
- 2015 HCA Va 8k1:04:08
November 14, 2015
- Place
- 1943
- Pace
- 12:54 /mi
- 10K1:18:57
March 29, 2014
- Place
- 18083
- Pace
- 12:42 /mi
- 2013 American Family Fitness Half Marathon2:33:03
November 16, 2013
- Place
- 5910
- Pace
- 11:41 /mi
- 2012 Anthem Richmond Marathon5:20:39
November 10, 2012
- Place
- 4122
- Pace
- 12:14 /mi
- 2011 SunTrust Richmond Marathon5:14:42
November 12, 2011
- Place
- 3275
- Pace
- 12:00 /mi
- 10K59:28
April 2, 2011
- Place
- 10191
- Pace
- 9:34 /mi
- 2010 McDonalds Half Marathon2:15:52
November 13, 2010
- Place
- 3721
- Pace
- 10:22 /mi
- 10K1:01:09
March 27, 2010
- Place
- 11186
- Pace
- 9:50 /mi
- 2009 McDonalds Half Marathon2:32:16
November 14, 2009
- Place
- 3920
- Pace
- 11:37 /mi
- 10K1:08:16
March 28, 2009
- Place
- 13654
- Pace
- 10:59 /mi
- 2008 NTELOS 8K49:17
November 15, 2008
- Place
- 1328
- Pace
- 9:55 /mi
- 10K1:01:59
April 5, 2008
- Place
- 9537
- Pace
- 9:59 /mi
- 2007 NTELOS 8k48:45
November 10, 2007
- Place
- 2480
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7478 | 1:08:29 | 11:01 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3409 | 1:24:48 | 17:04 /mi |
| Apr 20, 2024 | 10K | 13812 | 1:39:46 | 16:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2147 | 1:11:24 | 14:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1943 | 1:04:08 | 12:54 /mi |
| Mar 29, 2014 | 10K | 18083 | 1:18:57 | 12:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5910 | 2:33:03 | 11:41 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4122 | 5:20:39 | 12:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3275 | 5:14:42 | 12:00 /mi |
| Apr 2, 2011 | 10K | 10191 | 59:28 | 9:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3721 | 2:15:52 | 10:22 /mi |
| Mar 27, 2010 | 10K | 11186 | 1:01:09 | 9:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3920 | 2:32:16 | 11:37 /mi |
| Mar 28, 2009 | 10K | 13654 | 1:08:16 | 10:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1328 | 49:17 | 9:55 /mi |
| Apr 5, 2008 | 10K | 9537 | 1:01:59 | 9:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2480 | 48:45 | 9:48 /mi |